Grab the Right Foods for a Brighter Smile and Healthier Teeth
Have you ever heard the phrase you are what you eat? Sadly, your teeth and your overall smile are no exception to this rule. Many foods can help you with a slight whitening effect, while there are some that can stain your teeth and give them a yellowish look. Drinking coffee, teas, and sodas could easily cause this. It doesn’t matter if you floss, brush or use mouthwash twice a day, you might have reached a point of no return. This means that you need to change your diet. Here are some of the foods a dental clinic in St. Albert may recommend : Dairy products : Ever since you were little your mother probably told you to drink milk so you could grow tall and strong. Well, she was right; dairy products like milk, yogurt, and cheese contain calcium, which fortifies bones and teeth. Also, they contain lactic acid. The combination of these components can whiten your teeth and help you remove stains. Banana peel : It’s amazing how nutritious bananas are. Even medium-sized on